How We Help With
Attention Deficit Hyperactivity Disorder (ADHD)
“Don’t ever let anyone convince you that your uniqueness is a weakness. Your difference is your strength.”
Living Well with ADHD
ADHD can impact focus, organization, relationships, and self-esteem, for both teens and adults. In therapy, we help you understand your unique brain, develop practical tools for daily life, and build on your strengths. Our goal is to support you in managing challenges while creating a life that feels more balanced, confident, and aligned with who you are.
If You Have ADHD, You May Notice You Experience…
Difficulty focusing or sustaining attention
Easily distracted by external stimuli or internal thoughts
Fidgeting or trouble sitting still
Interrupting others or excessively talking
Forgetfulness with daily tasks
Trouble following instructions and completing tasks
Our Approach to Helping With ADHD
Therapy can be an important part of managing ADHD at any age. For teens, approaches like Cognitive Behavioral Therapy (CBT) and skills-based coaching help with organization, time management, and building confidence at school and in relationships. For adults, therapy often focuses on developing practical strategies for work, home, and daily responsibilities, while also addressing self-esteem, stress, and emotional regulation.
Modalities such as skills-based coaching, Dialectical Behavioral Therapy, mindfulness practices, and motivational interviewing can support clients in managing impulsivity, strengthening focus, and improving communication. Whether you’re a teen learning to navigate school and friendships or an adult balancing career and family, therapy provides both tools and support to help you feel more grounded, capable, and understood.
Client-Led Care
Therapy isn’t something we do to you — it’s something we build together. You set the pace, bring your truth, and your therapist will meet you where you are. We’ll go step by step, with care and without pressure.
Tools That Go Deeper
We’ll use approaches that fit you — not force you into a framework. We offer evidence-based tools to support healing in a way that’s clear, gentle, and collaborative.
Real-Life Support
We’ll work with whatever’s coming up — stress from work, overwhelm from school, relationship tension, or just trying to function when everything feels off.
Inclusive & Affirming
You deserve to feel seen without needing to explain yourself. This is a space that honors your identity, your story, and your lived experience — especially if therapy hasn’t always felt safe before.
Custom To You
Your life isn’t generic — so your therapy shouldn’t be either. Whether you need short-term support, deeper healing, or space to figure it out, we’ll shape the work around what you need most.
Built To Last
You don’t have to figure it all out in one session. We’ll build safety, trust, and tools together — and if you choose to stay for the long term, that foundation will support deep and lasting change.
What To Expect
Starting Therapy Doesn’t Have to Feel Overwhelming.
From your first consult to ongoing sessions, everything is designed to feel clear, collaborative, and supportive. Sessions are held virtually, at your pace, with space for all the parts of you to show up.
Let’s Start a Conversation
Even in the dark,
we bloom.
Reach out when you’re ready — booking a free consult is simple, no pressure, no expectations.