How We Help With
Grief
“Grief is not a moment that passes. It's something that moves in and never leaves. We learn to live around it. We build a life beside it.”
Grief Can Change Your World
Grief is a natural response to loss, but it can feel anything but simple. Whether it’s the death of a loved one, the end of a relationship, or a major life transition, grief can bring waves of sadness, anger, confusion, or even numbness. There’s no timeline for healing, and healing may look different than what you expect. What matters most is having the space and support to process your feelings, honor what you’ve lost, and begin to find your footing again in a changed world.
If You’re Grieving, You May Notice You’re Having…
Intense sorrow, pain, and sadness
Changes in appetite
Anger and resentment for others in your life
Guilt, self-blame, decision fatigue or social withdrawal
Confusion or inability to concentrate, changes in work performance
Trouble accepting the reality of the loss
Our Approach to Helping With Grief
Therapy offers a compassionate space to navigate the many layers of grief. Cognitive Behavioral Therapy (CBT) can help untangle painful thought patterns like guilt or self-blame, while Dialectical Behavior Therapy (DBT) and somatic work provides tools for managing overwhelming waves of emotion and practicing mindfulness in moments of pain. Relational and client-centered therapy emphasize the healing power of connection, allowing you to be truly seen and supported in your loss. Brainspotting works at a deeper, body-based level, helping to process unresolved emotional pain and the physical sensations of grief stored in the nervous system.
Together, these approaches support not only the expression of sorrow but also the gradual rediscovery of meaning, resilience, and a way forward after loss.
Client-Led Care
Therapy isn’t something we do to you — it’s something we build together. You set the pace, bring your truth, and your therapist will meet you where you are. We’ll go step by step, with care and without pressure.
Tools That Go Deeper
We’ll use approaches that fit you — not force you into a framework. We offer evidence-based tools to support healing in a way that’s clear, gentle, and collaborative.
Real-Life Support
We’ll work with whatever’s coming up — stress from work, overwhelm from school, relationship tension, or just trying to function when everything feels off.
Inclusive & Affirming
You deserve to feel seen without needing to explain yourself. This is a space that honors your identity, your story, and your lived experience — especially if therapy hasn’t always felt safe before.
Custom To You
Your life isn’t generic — so your therapy shouldn’t be either. Whether you need short-term support, deeper healing, or space to figure it out, we’ll shape the work around what you need most.
Built To Last
You don’t have to figure it all out in one session. We’ll build safety, trust, and tools together — and if you choose to stay for the long term, that foundation will support deep and lasting change.
What To Expect
Starting Therapy Doesn’t Have to Feel Overwhelming.
From your first consult to ongoing sessions, everything is designed to feel clear, collaborative, and supportive. Sessions are held virtually, at your pace, with space for all the parts of you to show up.
Let’s Start a Conversation
Even in the dark,
we bloom.
Reach out when you’re ready — booking a free consult is simple, no pressure, no expectations.